SCIENCE TALK: Training twice a day

Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an elite athlete to train twice a day, there are many benefits for regular people too.

When to run twice a day and why it is beneficial?

Continue reading “SCIENCE TALK: Training twice a day”

SCIENCE TALK: training and pain

No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training, fatigue and discomfort should be and they are a totally different thing. Experiencing pain during or after training is the body’s way to tell something is not okay.

Continue reading “SCIENCE TALK: training and pain”

WORKOUT WEDNESDAY: part 14

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 14”

WORKOUT WEDNESDAY: part 13

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 13”

WORKOUT WEDNESDAY: part 12

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 12”

SCIENCE TALK: The consist of distance running performance

Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these section contains several sub-concepts, let’s see some of these factors. Continue reading “SCIENCE TALK: The consist of distance running performance”

WORKOUT WEDNESDAY: part 11

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 11”

WEDNESDAY WORKOUT: part 10

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WEDNESDAY WORKOUT: part 10”

SCIENCE TALK: recovery enough?

Are you training often? Are your timing your training to be beneficial?

We all know people who train twice a day, or maybe you do that too. Most of the people train once a day or less, but at some point of development, two exercises a day are necessary when levels and goals are increasing. Recovery plays a huge role when training amount or intensity are increased. This is not only considering those who are training twice a Continue reading “SCIENCE TALK: recovery enough?”

WORKOUT WEDNESDAY: part 9

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 9”