You may have heard that heel striking is a bad thing. Isn’t it?
There are tons of opinions and research which arguing with each others. Many studies has shown that forefoot and even mid foot striking is more economic as runners with these style use more thigh muscles (bigger muscle group) than calf muscles (smaller muscle group). So, you are saving more energy and your calves don’t have to work as much, whereas in heel strike.
You might have seen sprinter, how they run almost on their toes only. How about Continue reading “Forefoot – Mid foot – or Heel strike?”