Often when we start training, we have a goal in mind. The goals can be anything from improving general fitness conditions, running a marathon, losing weight, or increasing muscle mass. People often wonder how quickly the training results will be visible. How quickly will I reach my goal?
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“I’m a slow runner” – What do statistics say?
It is again the time of year when many have started or are about to start the race season. In particular, social media are filled with medal images, and many also compare their own times with those of others. It’s easy to think that “I’m so slow runner” compared to others, but what do statistics say?
Continue reading ““I’m a slow runner” – What do statistics say?”Body peace in sports
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight and body composition, social media is full of critical comments. At the same time, there is talk of body peace and performance pressures.
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