WEDNESDAY WORKOUT: part 10

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WORKOUT WEDNESDAY: part 4

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WORKOUT WEDNESDAY: part 3

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WORKOUT WEDNESDAY: part 2

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WORKOUT WEDNESDAY: part 1

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How to find time to run?

I know there are plenty of people who have family, jobs, schools, etc. which taking most of our time of the day. Sometimes it might be difficult to find time for the running or is it that only excuse, like ”I don’t have time”, ”I’m too busy”… You might have busy days, but how often those words are just excuse and you don’t use your hours effectively?

Some studies have found that average people have 5 hours spare time during the day, which most of the time we spent front of TV or social media. Now, if you can include yourself to this group, I ask you to think. Think what are your goals, are you dreaming to get better shape, take a part of your first marathon, whatever it is, just think are those goals more or less important than TV or social media. What if you go to do something with yourself rather than follow soap operas or how others spend their life Continue reading ”How to find time to run?”

Why runners need training plan?

Do you have a training plan? If you answer is no, why should you consider to get one. You might have heard seasonal training, how runners first build their fitness level, then race and then take time off before starting everything again. Training plans are designed to help runners to develop, break PBs and prevent injuries. There are many modifications of training plans as each person are different, but most of them follow quite similar procedure, which are scientifically tested and used many years and found to be workable.

First runners need to set their goal, long term and short term. Plans are designed to meet goals and help achieve them. Long term goals can be even goal that runner wished to be happening in a couple year time while short time goals are smaller step which support Continue reading ”Why runners need training plan?”

How to make treadmill running more fun?

Some elite runners and triathletes place their treadmill in the corner where they have to stare plain wall during the whole running exercise. This is quite rough way to train, but it’s where good mental game, as you are alone with your mind. Harder the exercise harder the mind have to work against the quitting, this develop runner’s mental ability and make it stronger. If you are not fancy to do so rough exercise and struggling every time you have to run on the treadmill, here are some tips how to make it more fun or at least less bored and more effective.

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