Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 2”
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 1”
I know there are plenty of people who have family, jobs, schools, etc. which taking most of our time of the day. Sometimes it might be difficult to find time for the running or is it that only excuse, like ”I don’t have time”, ”I’m too busy”… You might have busy days, but how often those words are just excuse and you don’t use your hours effectively?
Some studies have found that average people have 5 hours spare time during the day, which most of the time we spent front of TV or social media. Now, if you can include yourself to this group, I ask you to think. Think what are your goals, are you dreaming to get better shape, take a part of your first marathon, whatever it is, just think are those goals more or less important than TV or social media. What if you go to do something with yourself rather than follow soap operas or how others spend their life Continue reading ”How to find time to run?”
Do you have a training plan? If you answer is no, why should you consider to get one. You might have heard seasonal training, how runners first build their fitness level, then race and then take time off before starting everything again. Training plans are designed to help runners to develop, break PBs and prevent injuries. There are many modifications of training plans as each person are different, but most of them follow quite similar procedure, which are scientifically tested and used many years and found to be workable.
First runners need to set their goal, long term and short term. Plans are designed to meet goals and help achieve them. Long term goals can be even goal that runner wished to be happening in a couple year time while short time goals are smaller step which support Continue reading ”Why runners need training plan?”
Some elite runners and triathletes place their treadmill in the corner where they have to stare plain wall during the whole running exercise. This is quite rough way to train, but it’s where good mental game, as you are alone with your mind. Harder the exercise harder the mind have to work against the quitting, this develop runner’s mental ability and make it stronger. If you are not fancy to do so rough exercise and struggling every time you have to run on the treadmill, here are some tips how to make it more fun or at least less bored and more effective.
Music & TV-show/documentaries Continue reading ”How to make treadmill running more fun?”
Cross-training is sport that support the athlete’s main sport. For runners that usually mean swimming, water running, cycling, elliptical exercise, stepping or cross country skiing in winter time.
Running is high impact sport, which is consumptive for lower body’s bones, muscles, joints and tendons. For injured runners cross-training could offer the opportunity to exercise and it can also prevent injuries. Cross-training should be sport that use different muscles group than running, so muscles which are used while running can recover and while other supporting muscles working on and getting stronger. Continue reading ”Cross-training for runners”
One of my client asked me another day, why her muscles feel sore day or couple day after training, why not immediately? Simple answer is because it DOMS, but in the reality what is DOMS or what cause it?
DOMS means Delayed onset muscle soreness, it normally appears 24 to 72 hours after exercise. You might notice how your muscles feel sore, and sitting down or climbing the stairs feel difficult, day after the exercise. This basically DOMS.
My muscles are sore, so they are building more muscles, right? Actually no, DOMS can improve muscle growth, but not to a large extent. Muscle hypertrophy mechanism increases muscle, its most central mechanisms are mechanical tension, metabolic stress and muscle damage. Although DOMS causes muscle damages, it can also be Continue reading ”DOMS – what it really is?”
Summer is around the corner and weather is about the get warmer. There are several things to consider when the heat wave hits on.
Increase your water intake, as the during the warm weather body tend to sweat more.
Make sure your food contains good salt, for example Himalayan pink rose salt. While sweating body lose sodium, so warm weather and lack of sodium can cause muscles cramps and tiredness.
3. Run early in the morning/late in the evening
Go run early in the morning or late in the evening when weather is cooler. Continue reading ”Tips for the summer running”
Do you feel tired? Do you suffer lacks motivation? Lacing your running shoes seem to be an impossible task? Did you know that’s all okay? We all have motivation problems sometimes. You might have also heard that once you go to out and start running it’s easier. I collected some of the tips which might help increase motivation.
If you have some motivational quotes place them to somewhere where you can see them. If you are training from certain marathon, print the picture of event and do to Continue reading ”Running motivation”
Have you done drills ever? Or Do you do drills regularly? If your answer is no one of the question, read the rest of the post to find out why you should include drills to your training program.
You might think that drills are just silly looking hopping and bouncing around. But there are reasons why many runners perform them.
Drills are designed to improve running form, technique and performance.
As some of the drills are built to use similar movement than running and also strengthen and open the muscles that are uses during the running. You can get strength by going to the gym, but it’s a different kind of movement. Gym training is of course good, but it’s often stationary (statistic) movement, while drills are more dynamic movement. That’s why drills improve your coordination, agility, balance and communication between Continue reading ”Why you should do to the drills?”