SCIENCE TALK: Training twice a day

Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an elite athlete to train twice a day, there are many benefits for regular people too.

When to run twice a day and why it is beneficial?

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WORKOUT WEDNESDAY: part 14

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WORKOUT WEDNESDAY: part 13

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WORKOUT WEDNESDAY: part 12

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WORKOUT WEDNESDAY: part 11

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WEDNESDAY WORKOUT: part 10

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WORKOUT WEDNESDAY: part 4

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WORKOUT WEDNESDAY: part 3

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