WORKOUT WEDNESDAY: part 12

Save the photo and give it to try! Share #tuusarunning #tuusasports Jatka lukemista ”WORKOUT WEDNESDAY: part 12”

WORKOUT WEDNESDAY: part 11

Save the photo and give it to try! Share #tuusarunning #tuusasports Jatka lukemista ”WORKOUT WEDNESDAY: part 11”

WEDNESDAY WORKOUT: part 10

Save the photo and give it to try! Share #tuusarunning #tuusasports Jatka lukemista ”WEDNESDAY WORKOUT: part 10”

WORKOUT WEDNESDAY: part 9

Save the photo and give it to try! Share #tuusarunning #tuusasports Jatka lukemista ”WORKOUT WEDNESDAY: part 9”

SCIENCE TALK: Uphill and downhill running technique and benefits

Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life.

Correct form to run uphill Jatka lukemista ”SCIENCE TALK: Uphill and downhill running technique and benefits”

WORKOUT WEDNESDAY: part 5

Save the photo and give it to try! Share #tuusarunning #tuusasports Jatka lukemista ”WORKOUT WEDNESDAY: part 5”

WORKOUT WEDNESDAY: part 4

Save the photo and give it to try! Share #tuusarunning #tuusasports Jatka lukemista ”WORKOUT WEDNESDAY: part 4”

WORKOUT WEDNESDAY: part 3

Save the photo and give it to try! Share #tuusarunning #tuusasports Jatka lukemista ”WORKOUT WEDNESDAY: part 3”

VO₂max and vVO₂max, do they matter?

What’s your VO₂max? The questions that almost all runners hear at some point? The number that runners look and try to improve. But what does it really mean?

VO₂max is the maximum oxygen uptake capacity, it is described in ml/ kg/min. In practice, it means cardiovascular and circulatory systems ability to carry oxygen in the Jatka lukemista ”VO₂max and vVO₂max, do they matter?”

Exercise or meaning of the exercise

Exercise; reps, sets, rest, kilometers, miles, minutes, hours…
OR meaning of the exercise, benefits, focus on the progress, internal locus, number of exercises, benefits, motivation, access to equipment, monitor adherence, self efficacy, daily life…

When training either the own well-being and happiness or to be successful athlete, the training program is one of the major key in the progress. But there are no point to make Jatka lukemista ”Exercise or meaning of the exercise”