No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training, fatigue and discomfort should be and they are a totally different thing. Experiencing pain during or after training is the body’s way to tell something is not okay.
This time we will look common injuries and reasons which can cause pain and irritation to calf and shin area. As always if you feel any uncommon symptoms or have any injuries I recommend consult your doctor or other professional.
Tibial stress fracture
There are two bones in the lower leg, tibia and fibula, of these two tibia is the bigger one and its role is bear weight. Tibia can fracture when it’s under the continues stress, where muscles contract continuously for example during running. Also sudden change of the running terrain, overweight or fast increase of training load can cause stress fracture. It causes pain lower part of the leg and sometimes swelling too. It’s not often can see on the x-ray, that’s why there are often two x-rays, one at the begging and other later on (about 4 weeks later) where can see that bone is start to heal. Rest is the only way the heal the fracture, during that time is possible to do other types of exercise which are not weight bearing, for example water running. Continue reading “Running injuries: calf and shin pain”