Exercises, videos, pictures of healthy food, well-being, cheerfulness, and successful workouts. Social media is filled with images and videos related to well-being and exercise. Some people may find motivation, while others might find themselves wrapped in a blanket in the corner of the sofa after the deluge of images. Social media can have both positive and negative effects on training.
Continue reading “The effects of social media on training”
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan.
Continue reading “Periodization training cycle”
Cathy Heller is a podcaster, speaker, life coacher and now writer. As her first book was published 12th of November.
Continue reading “REVIEW: Don’t keep your daily job – Cathy Heller”
Have you ever look at others and thought about how they have so much energy? How they seem to have everything in their life? And you just struggle to daily life, going to work, surviving basic task, waiting for the weekend. You might have tried to go to the gym or jog after work several times but always, go back to old habits. There will always be a new Monday, new start. How about if you start now and never stop. No more new Mondays and new short time motivation. What makes you as energetic than others?
Continue reading “OTHER: you are not lazy, you are unmotivated”
Did you make new year resolution? Do you have a goal that you wish to achieve?
Have you written down your goal? The more important question, have you made a plan?
How to set a goal?
Whether you would like to lose weight, run half marathon, get better results from school, improve your overall health. Whatever your goal is, make sure it’s your goal! You are Continue reading “OTHER: Goal setting”
Angularity – Beginning of the run, when body is cold and its start to warm up, listening who it’s feeling today, what is the rhythm of feet.
Internal awareness – Body is warmed up, rhythm is found, sense of running have found.
Relaxation – Feet moving easily forward, air going lungs and out without any trouble, heart racing faster than rest, but not disturbingly. Continue reading “States of running”
New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are filled up healthy food and plan list are filled up. Many of the people last whole month some quit after a week or two.
How to stick your new year resolution?
Start easy:
Make a little plans. For example if you want to lose weight and get fit, don’t go to the gym Continue reading “New Year resolution – tips to achieve them”
New Year is coming! Do you have plan for the next year? Maybe running some marathons or half or shorter distances? Are you looking for the new PB or are you a first timer?
Now you have change to win free customized running program. You can choose one program between marathons, half marathons, 5 km or 10 km plans.
What you need to do? Tell me why you should win and what are your goal(s)! You can Continue reading “WIN free running plan!”
“No human is limited” – Eliud Kipchoge
Eliud Kipchoge has run by far the fastest marathon ever recorded and it’s about the start Berlin marathon just now when this post coming out. So within two hours we will know do he managed to break the new World record.
Everyone how following him running career knows he is incredible strong runner both physically and psychologically. If you have watched Breaking2 documentary even scientists were amazed his strong mentality. Continue reading “What limits you?”
Are you dreaming? Or do you have goals? Which phrase do you use more often, my goal is or my dream is?
Using certain words determined are you really working on to achieve things in your life.
Dreams
Dreams are just dreams, we see dreams in the night. We are dreaming to get something or to achieve some things in your life, but in the reality we are not ready to work to get them, dreams are just free imaginary.
Goals
Goals are something that we are working on to get them. Goals aren’t free, they need sacrifices and plan. You might have heard of that goals without plans are just the dream, which is true. To be able to achieve something we have to work towards to them, and Continue reading “Goals vs dreams”
