Exercises, videos, pictures of healthy food, well-being, cheerfulness, and successful workouts. Social media is filled with images and videos related to well-being and exercise. Some people may find motivation, while others might find themselves wrapped in a blanket in the corner of the sofa after the deluge of images. Social media can have both positive and negative effects on training.Continue reading “The effects of social media on training”
Are you running always the same routes and the same type of surface? When you prepare for the road race, it crucial to run road and get comfortable that harsh and hard surface. The impact for the leg is one of the hardest when running in the road, so you need to get used to it otherwise you will struggle. But you still should vary surfaces sometimes, why? Continue reading “SCIENCE TALK: Should you vary the running surfaces”
Do you find yourself out of the breath while running, even in easy pace? Well, you might be out of shape or running too fast for your fitness level. BUT, if you have been running for a while and still battle with catching breath even easy, slow pace, you might use wrong breathing technique.