Should you run every day or not? Some people like to run every day, while others prefer a rest day. Which one is more beneficial and are they something you should consider? There are many factors that should be considered.

Running everyday

Many runners might find everyday running easier, as it’s a daily habit. It can also help those who use running anxiety or depression relief. But it’s can also give mental pressure to get that workout done. If everyday running is forced and the amount of running and intensity is too high, the risk of injuries and burnout increases.

The recovery days should be included in the training, these can be light and easy running. Hard training builds more mitochondria and stronger muscles, but this process also needs easy days to provide effective results. So running long and hard every day is not wise at any time.

When the weekly mileage is low, there is no point to run every day. This means every run would be short. A more efficient way to get progress is to add some workouts together, longer run, when there would be shorter run and long run, as well as a day off.

day off

Rest days, especially total days off, can give a needed break for the body. Running might feel totally different after that. You should always take a rest day if you have elevated heart rate, flu/cold, pain, disturbed sleep, excessive soreness or loss of appetite. Or if you feel too much pressure towards the running.

Running every day might suit some people, but not everyone. You should always listen to your body and not compare yourself to others.