Tag: yhteistyö

biomechanics

The Role of Biomechanics in Running: How Proper Technique Enhances Performance and Reduces Injury Risk

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Collaboration with Ochy – running biomechanics app

Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied a lot, but studies have not been able to demonstrate the superiority of one running technique over others. There are as many running styles as there are runners. There are as many differences among professionals as there are among regular runners. One technique is not more optimal or more prone to injury than others.

Continue reading “The Role of Biomechanics in Running: How Proper Technique Enhances Performance and Reduces Injury Risk” →

REVIEW: Neil Pasricha – You are awesome

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Earlier this autumn I got to chance to read Neil Pasricha’s new book You are awesome -How to Navigate Change, Wrestle with Failure, and Live an Intentional Life.

Book will be published 5th of November.

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SCIENCE TALK: recovery- do you even do it?

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Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages muscles fibres,  strengthen and rebuild muscles. It’s not only important for physically but also mentally.

Recovery can be divided into two, immediate and long-term recovery. Continue reading “SCIENCE TALK: recovery- do you even do it?” →

Sudio Regent headphone review

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Suomeksi alhaalla!

I made collaboration With Sudio Sweden last August, then I tested Sudio TRE earphone. You can find the text here.

Now, I got Sudio Regent headphone for testing. I have been use to TRE model when I’m training as they don’t drop in the ear and they have really good sound quality. This Regent model is good for everyday casual use. Again they have really clear and clean sound. Headphones block nicely sound from your surrounding without total blocking. Continue reading “Sudio Regent headphone review” →

Sudio TRE earphone reviews

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Few days ago I got Sudio Sweden TRE earphones for testing. They are in-ear models, and are designed for an active lifestyle. The purpose of the headphones is to ensure the studio level sound, but at the same time you are able to hear traffic and friends speak, which makes running safer. The wireless feature is good because I like to freedom of feeling, without getting tricked into wires. Headphone fit in the ear very well, and stay even during harder training session Continue reading “Sudio TRE earphone reviews” →