It’s that time again, the sun comes up late and goes down early. There are more dark hours than light, sometimes the sun hides behind clouds. Days feels shorter and sofa and warm blanket look way too comfortable. Training session waits, but you feel difficult to find energy for that. Here some tips to remember and beat this dark season of the year. Continue reading “Winter training; tired or dark?”
Does running ever get easier? I heard that question quit regularly. Most of them are my customer (in massage business), they go to the gym and warm up in the treadmill or casually go for the jogging. It’s also question that many beginners might think.
The answer is yes and no. It depends what are you doing.
If you are running regularly the same speed and the same length, yes it gets easier.
But if you are running various distance and various speed, no it’s not get easier. Of course you get better, but at the same time you challenge yourself all the time. The Continue reading “Does running ever get easier?”
New year is just around the corner, many of you might have just done last run for this year and other are about to go.
Some of you might have made a resolution to start running and others are middle of training plan, heading to spring’s marathons. Whatever your plans for next year are, I hope you achieve them!
Enjoy this evening and let’s welcome the new year and better version of ourselves. Enjoy to next year and smile to each other when we meet each others on the road. It doesn’t Continue reading “Happy New Year 2018!!”
Winter has arrived or at least here in Finland, temperature start to be below zero celsius. Some countries spent Autumn and some lucky one heading towards warm summer. Whether you need some motivation during the cold and dark season or just are tired and need some inspiration here are some running quotes for you! Let the comment below and share your all time favourite quote.
The pride in finishing a marathon is much greater than all the pain endured during the marathon – Hal Higdon Continue reading “Motivational Running Quotes”
