Exercises, videos, pictures of healthy food, well-being, cheerfulness, and successful workouts. Social media is filled with images and videos related to well-being and exercise. Some people may find motivation, while others might find themselves wrapped in a blanket in the corner of the sofa after the deluge of images. Social media can have both positive and negative effects on training.Continue reading “The effects of social media on training”
A person loses fluid through sweating, among other things. The composition of sweat is different for everyone, and by understanding what kind of sweater you are, you can better influence your hydration. The composition of sweat can be examined with tests, but in everyday life, certain things can indicate if you are a “salty sweater”.Continue reading “Are you a salty sweater? Understand hydration better”
There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions based. These books are all science-related and many of them are also used at the university level. However, these books don’t make you a professional. I always recommended consulting a registered dietitian (not nutritionist) if you have any problems with diet.Continue reading “OTHER: nutrition books must read”
Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages muscles fibres, strengthen and rebuild muscles. It’s not only important for physically but also mentally.
Recovery can be divided into two, immediate and long-term recovery. Continue reading “SCIENCE TALK: recovery- do you even do it?”
Stomach cramp, absorption problems? Sound familiar during the running? Unfortunately, many of us have suffered some problems during the running, especially in the long run. Or probably you struggle lack of energy during training or racing. Have you ever thought what you drink or eat during the long run or before the run?
The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat.
During the heat season we can always choose when to go for the run, the best time of the day is before the sunrise. But we can’t change the start time of the marathon, so here are some tips how to survive. Continue reading “Running a marathon in hot day”
As we all know, water is good for us, we should drink it. Magazines and internet are tons of recommendation how much to drink water during the day. The right amount of water depends on gender, size, activity, work, how much do you sweat during the day, etc. Scale is around 2,5-3,5 liters, but as I said there are plenty of factor, so it can be even more.
We also know that we should drink water to maintain good level hydration, why? And what are the other benefits? Continue reading “Why to drink water?”