Every week, thousands of people decide to take up running. Some keep going and discover a lifelong passion. Others stop after a few weeks. Why does this happen? Why do some people manage to make running part of their lives, while others struggle to stay consistent?
In this post, we’ll explore the science of habit formation, motivation and physical adaptation to help you understand what keeps new runners running, and how you can set yourself up for long-term success. Whether you’re just getting started or planning to start, these tips will help you create a plan that works in real life.
Continue reading “Why some new runners keep running – and why others stop?”