Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 12”
Tag: hill running
WORKOUT WEDNESDAY: part 9
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 9”
SCIENCE TALK: Uphill and downhill running technique and benefits
Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life.
Correct form to run uphill Continue reading “SCIENCE TALK: Uphill and downhill running technique and benefits”