Hills are so beneficial for all runners, and there is plenty of different kind of hill workouts to choose. Long and short hills, hilly routes, even treadmill hills. Ascent plays a big role in hill training. As not every hill has the same effect.
Continue reading “Running uphill: ascent”
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 12”
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 9”
Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life.
Correct form to run uphill Continue reading “SCIENCE TALK: Uphill and downhill running technique and benefits”
