SCIENCE TALK: Uphill and downhill running technique and benefits

Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life.

Correct form to run uphill Continue reading ”SCIENCE TALK: Uphill and downhill running technique and benefits”

WORKOUT WEDNESDAY: part 5

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WORKOUT WEDNESDAY: part 4

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 4”

WORKOUT WEDNESDAY: part 3

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 3”

SCIENCE TALK: recovery- do you even do it?

Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages muscles fibres,  strengthen and rebuild muscles. It’s not only important for physically but also mentally.

Recovery can be divided into two, immediate and long-term recovery. Continue reading ”SCIENCE TALK: recovery- do you even do it?”

WORKOUT WEDNESDAY: part 2

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 2”

WORKOUT WEDNESDAY: part 1

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 1”