A person loses fluid through sweating, among other things. The composition of sweat is different for everyone, and by understanding what kind of sweater you are, you can better influence your hydration. The composition of sweat can be examined with tests, but in everyday life, certain things can indicate if you are a “salty sweater”.
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Exercising has become a million-dollar business, dominated by technology, supplements and equipment. What is really needed for physical recovery? Recovery from exercise plays an equally important role as the performance itself because neglecting recovery is directly related to progress.
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Do you drink enough during the day? Hydration plays a significant role in the daily state of mind and endurance. The amount of exercise and different activities increase the need for hydration, but various factors such as temperature and body weight also affect hydration.
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Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than muscles fatigue and soreness. Following things might sound crazy and scary, especially if you are a beginner or just planning to run a marathon. Remember, everything is temporary and overall feelings during the marathon and after crossing the finish line beats everything else.
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I have a great opportunity to get an interview with Holley Samuel RD, LDN, CPT. She provided a lot of tips and shared her free guide, so continue for reading. You can find her social media and website end of the interview.
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I got an opportunity to test Chimpanzee sports nutrition products. The company was totally new to me, and I don’t normally do a collaboration with sports nutrition products and supplements as the field is so wild and there are many things to consider. But Chimpanzee sounded a different kind of company and their products were interesting.
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There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions based. These books are all science-related and many of them are also used at the university level. However, these books don’t make you a professional. I always recommended consulting a registered dietitian (not nutritionist) if you have any problems with diet.
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