Tag: fysiologia

biomechanics

The Role of Biomechanics in Running: How Proper Technique Enhances Performance and Reduces Injury Risk

Published on by Hanna

Collaboration with Ochy – running biomechanics app

Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied a lot, but studies have not been able to demonstrate the superiority of one running technique over others. There are as many running styles as there are runners. There are as many differences among professionals as there are among regular runners. One technique is not more optimal or more prone to injury than others.

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How Cycling Can Improve Your Running Performance.

Published on by Hanna

Collaboration with Bikemap.

Combining different forms of exercise can be beneficial in terms of improving running performance. Running and cycling are different activities with their own characteristics. One of the biggest differences between cycling and running is the impact force. Cycling doesn’t have the regular pounding of the legs, but incorporating cycling into your training can still improve your running performance and bring many benefits to your training.

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