How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan.Continue reading “Periodization training cycle”
Did you make new year resolution? Do you have a goal that you wish to achieve?
Have you written down your goal? The more important question, have you made a plan?
How to set a goal?
Whether you would like to lose weight, run half marathon, get better results from school, improve your overall health. Whatever your goal is, make sure it’s your goal! You are Continue reading “OTHER: Goal setting”
New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are filled up healthy food and plan list are filled up. Many of the people last whole month some quit after a week or two.
How to stick your new year resolution?
Make a little plans. For example if you want to lose weight and get fit, don’t go to the gym Continue reading “New Year resolution – tips to achieve them”
New things are coming for you!
I have planned so many new things and updates which will take place during this year. My life has been hectic and next couple week I will be busy, but then things are about to change little by little.
You have might notice that there’s coming one post per week, that’s about the change, I try to post twice a week. Also there will new themes and subjects such as: Continue reading “New things are coming! What do you want to read?”