SCIENCE TALK: Training twice a day

Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an elite athlete to train twice a day, there are many benefits for regular people too.

When to run twice a day and why it is beneficial?

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OTHER: Sports science books must read

Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity?

Whether you are not a sports scientist or not seeking a career in sports, but you are training and want to understand more about the human body. Some (or well all of these books) dig deep inside of body, in the cellular level and if you are familiar with this kind of stuff, give it shot. You might learn new things and get new aspect of your training. Also, understanding even the basic mechanisms of the body will help you to read more critically all those “how to get fit”, “get sixpack in 5 weeks”, and other topics.

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WORKOUT WEDNESDAY: part 14

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OTHER: ecological running part 2

The first part, we discussed mostly the events and how they have started to take part in environmental aspects and what you can do. This part is all about equipment, especially clothes and shoes.

If you type ecological running gear in Google, you will find a lot of sports brands which are one way or another eco-friendly, many of these brands are smaller and not globally Continue reading “OTHER: ecological running part 2”

WORKOUT WEDNESDAY: part 13

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OTHER: ecological running part 1

Running and ecology seem like a good compo already. All we need is running shoes and path, right? Climate change, environmental disaster, extreme weather, travelling, climate emission, trash, ocean pollution, such a few words we hear every day. Running is changed, it not as easy as it used to be. It’s more technical, there are more equipment than ten years ago. Continue reading “OTHER: ecological running part 1”

WORKOUT WEDNESDAY: part 12

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SCIENCE TALK: The consist of distance running performance

Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these section contains several sub-concepts, let’s see some of these factors. Continue reading “SCIENCE TALK: The consist of distance running performance”

WORKOUT WEDNESDAY: part 11

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OTHER: Feeling pressure?

Do you ever feel pressure? Do you compare yourself to others? Do buy things because someone else has those same?

It’s easy to compare yourself others, especially nowadays as you can see runners everywhere. Social media is one of the worst places to get low self-esteem. Scrolling Continue reading “OTHER: Feeling pressure?”