Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for coaching books.
Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and also many have a roll at home too. Foam rolling has been considered an easy way to self-massage and myofascial release. Some people have even replaced stretching with foam rolling. Is the foam rolling really useful?Continue reading “SCIENCE TALK: foam rolling, beneficial or not?”
First, lace your shoes and then start running, maybe slower at the beginning so the body will have time to warm-up, that’s enough? Right?
Warm-up…What? Why it’s essentials for runners?Continue reading “SCIENCE TALK: warm-up, do we need it?”
Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an elite athlete to train twice a day, there are many benefits for regular people too.
When to run twice a day and why it is beneficial?Continue reading “SCIENCE TALK: Training twice a day”
Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity?
Whether you are not a sports scientist or not seeking a career in sports, but you are training and want to understand more about the human body. Some (or well all of these books) dig deep inside of body, in the cellular level and if you are familiar with this kind of stuff, give it shot. You might learn new things and get new aspect of your training. Also, understanding even the basic mechanisms of the body will help you to read more critically all those “how to get fit”, “get sixpack in 5 weeks”, and other topics.Continue reading “OTHER: Sports science books must read”
No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training, fatigue and discomfort should be and they are a totally different thing. Experiencing pain during or after training is the body’s way to tell something is not okay.
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 13”
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 12”
Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these section contains several sub-concepts, let’s see some of these factors. Continue reading “SCIENCE TALK: The consist of distance running performance”
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WORKOUT WEDNESDAY: part 11”