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Injured before a marathon – what to do?
No one wants to get injured before a marathon, but sometimes it just happens. The training season is an important stage in preparing for a marathon, but it is also a time when many runners… More Read more
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Rhythms of the Run: Exploring the Power of Music in Your Running
Are you running with or without headphones? Music often gets the body moving naturally, so it’s no surprise that many of us listen to music while running. Especially on the treadmill, a good playlist can… More Read more
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Routines help when motivation runs out.
Motivation often helps to get things started, but if you’re relying solely on motivation to complete tasks, you could be waiting a long time. No one is motivated all the time, and it is not… More Read more
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The effects of social media on training
Exercises, videos, pictures of healthy food, well-being, cheerfulness, and successful workouts. Social media is filled with images and videos related to well-being and exercise. Some people may find motivation, while others might find themselves wrapped… More Read more
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Running ground contact time – how to improve?
Ground contact time (GCT) measures the time the foot spends on the ground during a running stride. The less time you spend on the ground, the more efficient running is. Fast ground contact time increases… More Read more
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The Role of Biomechanics in Running: How Proper Technique Enhances Performance and Reduces Injury Risk
Collaboration with Ochy – running biomechanics app Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied a lot, but studies have not been able to demonstrate the superiority of one running… More Read more