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How long does it take to see training results?
Often when we start training, we have a goal in mind. The goals can be anything from improving general fitness conditions, running a marathon, losing weight, or increasing muscle mass. People often wonder how quickly… More Read more
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What is really needed for physical recovery?
Exercising has become a million-dollar business, dominated by technology, supplements and equipment. What is really needed for physical recovery? Recovery from exercise plays an equally important role as the performance itself because neglecting recovery is… More Read more
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Running myths – True or false?
Running and training are full of myths. Some of them still live tenaciously, even though they could have been proven wrong by science a long time ago. There are many running myths that can affect… More Read more
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One or several simultaneous goals
Setting goals requires careful planning, it is easy to grab many different goals. That is why it is worth thinking about whether one or several simultaneous goals are more profitable, and what should be taken… More Read more
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Pros and cons: big and small marathons
There are many differences between big and small marathons, which may already affect the choice of race, and where you want to run. Both have good and bad sides, and you should consider them when… More Read more
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Carbon plate shoes pros and cons
Surely every runner has already come across carbon plate shoes. You can see them on every professional, and many amateurs have also switched to wearing shoes. But does anyone benefit from carbon plate shoes? Are… More Read more