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The Role of Biomechanics in Running: How Proper Technique Enhances Performance and Reduces Injury Risk
Collaboration with Ochy – running biomechanics app Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied a lot, but studies have not been able to demonstrate the superiority of one running… More Read more
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How Cycling Can Improve Your Running Performance.
Collaboration with Bikemap. Combining different forms of exercise can be beneficial in terms of improving running performance. Running and cycling are different activities with their own characteristics. One of the biggest differences between cycling and… More Read more
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Are you a salty sweater? Understand hydration better
A person loses fluid through sweating, among other things. The composition of sweat is different for everyone, and by understanding what kind of sweater you are, you can better influence your hydration. The composition of… More Read more
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Targeted training is different for everyone
Targeted training is planned training, the purpose of which is to achieve the individual’s own goals. The main focus consists of realistic training planning, goals and individuality. One and the same model does not fit… More Read more
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Morning routines for an energetic day
Do you get enough sleep at night? Is your sleep good quality? Do you wake up in the morning energetic or tired? Sleep has a great effect on the state of alertness, and in addition,… More Read more
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How long does it take to see training results?
Often when we start training, we have a goal in mind. The goals can be anything from improving general fitness conditions, running a marathon, losing weight, or increasing muscle mass. People often wonder how quickly… More Read more