Ground contact time (GCT) measures the time the foot spends on the ground during a running stride. The less time you spend on the ground, the more efficient your running is. Fast ground contact time increases running speed and makes running more economical.
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How Cycling Can Improve Your Running Performance.
Collaboration with Bikemap.
Combining different forms of exercise can be beneficial in terms of improving running performance. Running and cycling are different activities with their own characteristics. One of the biggest differences between cycling and running is the impact force. Cycling doesn’t have the regular pounding of the legs, but incorporating cycling into your training can still improve your running performance and bring many benefits to your training.
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