The new year is approaching and many are always setting new goals for the coming year. However, setting goals may not always be easy. Different goals can easily be taken too much and motivation runs out very quickly because the implementation feels tough. So what should be considered when setting goals.Continue reading “Setting goals”
Roughly speaking, there are two types of runners, those who do strength training and those who avoid it. Sometimes those who avoid strength training start it, but they find excessive body soreness a couple of days after the training session. This often leads to quitting the whole thing. Before you give up with strength training, here’s what you do.Continue reading “I started strength training, and I’m too sore…”
Does running get easier? Yes. But of course, there are always certain limits. If you are training regularly and systematically, you will become stronger and develop better fitness and physiology.Continue reading “Does running ever get easier?”
I have a great opportunity to get an interview with Juha Hautakorpi, sports massage therapist. Who also do endurance sports. He provided a lot of information about massage therapy and when it’s good for us and what to take into account when timing the visit.
CAN YOU TELL SOMETHING ABOUT YOURSELF AND YOUR BACKGROUND? WHY massage therapy?
I’m Juha Hautakorpi sports masseuse and VoiceWell therapist.
I graduated as a masseur in 2015 and a year later I attended a sports masseur course. I graduated as a Voicewell therapist in 2019.
Immediately after graduating from massage school, I started my own business, since that this is being my full-time job. Formerly, I’m a professional electrician, but that jobs were never my own thing. It was very difficult for the electricians to jump on the school bench. But the decision was right and I have not regretted it for a day!
Well-being, as well as exercise, have always been of interest and you could easily access this world through massage. The possibilities for further education are also completely limitless.
What is a sports massage and who can benefit from it?
The slightly outdated idea is that sports massages are always better and harder than traditional classical massages. However, they do not differ in their massage technique in any way.
The professionalism of a sports masseur comes more through the right technique, strengths and various mobilizations that are adapted to the client’s possible sport.
For example, completely different treatment must be performed if the client has a marathon the next day or if he has run it the day before.
What are the benefits of sports massage?
The greatest significance of massage is the improved recovery from exercise. Which in itself reduces the risk of injury and it also has a great effect on the psyche and general endurance. With a massage, you can also get rid of small jams quickly before they become big problems.
How often people should have a massage?
In massage, the frequency of visits is influenced by many things. It is difficult to say any rule suitable for everyone. In general, I recommend to everyone that you should visit for a massage as needed, but regularly! The more and harder you training, the more important body care becomes.
Can I go to a workout right after the massage? Is it worth scheduling a massage visit?
Training directly after a massage is rarely recommended. Unless the massage is done specifically as a pre-exercise.
Massage can be considered a kind of exercise for the muscles and nervous system, which, like training, requires its own recovery time. The stronger and deeper the treatment, the longer it is recommended to take a break from training.
In general, the next day training is okay, as long as you remember to do a good warm-up. Ideally, massages should be scheduled for a week that does not have maximum performance and is generally a lighter week. So that there are no technically demanding performances on the same or the next day. Because massage can momentarily interfere with muscle nerve.
How can the benefits of massage be maximized?
After the massage, it is good to keep the small movement and a light walk is an excellent option. On the same day, it is also good to do light static as well as dynamic stretches at least an area that has been treated. Stretching after a massage allows the muscle to be better stretched to its own maximum muscle length, but no deep stretching should be done on the same day as it is often too hard a strain on the nerve in the muscle.
“Sports massage hurts, I don’t want/dare to go…” “Massage should hurt or it doesn’t work…” How is this really?
It’s a slightly old idea that sports massage is always more intense and it should hurt. There may be unpleasant moments during a massage, but pain alone is not the right measure of successful treatment. Communication between the client and the masseur is vital. However, pain is a personal thing for everyone and everyone experiences it differently.
Sometimes a hard massage is even worse than a lighter treatment, after a hard massage recovery takes longer through the micro-rupture of the muscles and the next performance is not as effective as after a lighter treatment.
What would you say to a person who has never been to a masseuse (fear, shyness…) but would like to?
I would say there is no reason to miss a massage, many have uncertainties about their own body and the idea of one criticizing is very understandable. When it comes to a professional, it doesn’t matter what your appearance is, or how poor condition you are. It may be that you are the masseuse’s seventh client on the same day, and she/he is not at work judging anyone but helping in the best way possible.
Why do masseurs always tell you to drink lots of water?
This question is encountered almost daily, I also advised to drink plenty of water at the end of each massage.
The general argument I hear is “massage removes toxins from the body,” but I have not found any justification for this. The muscles do not accumulate “waste” which the massage release and remove from the body.
During treatment, muscle tension is reduced, blood circulation is improved, fluid metabolism is accelerated which moves fluid from the muscles towards the kidneys and thereby dries out the body. For this reason, you can often visit the toilet immediately after the massage.
So it is important to get plenty of fluids back into the body, which will also ease the post-massage headaches that many experience.
social media, etc.
I have an amazing opportunity to get an interview with Janica Järvenpää, a licensed psychologist and sports psychology student. She provided a lot of information for everyone how our mind affects us and of course what we can do.Continue reading “Let’s talk about sports psychology with Janica Järvenpää”
The year 2020 is almost over, finally! Who would have guessed what this year will bring? Not me! It’s difficult to even describe this year, every plan turned around as the whole world turned upside down. But still, I believe there are some good things also, as I want to believe that everything happens in reason.Continue reading “Goodbye 2020, Welcome 2021”
I have a great opportunity to get an interview with Holley Samuel RD, LDN, CPT. She provided a lot of tips and shared her free guide, so continue for reading. You can find her social media and website end of the interview.Continue reading “Interview: registered dietitian Holley Samuel”
We all have been there, the race which wasn’t going as it was planned. Some point every runner experience the bad race, but they are good for learning. There are many things which, can be overwhelming especially for new runners. Many of us might run our first race, without much knowledge and preparation. I did that too, so here are some things which I wish I had known before the first marathon, and points which many runners had said.Continue reading “I wish I’d known these before the first marathon…”
We often speak certain factors and their importance for running performance. But as often we forget the amount of these factors. Some of the training factors are not as important as others, some provide only minimal benefits or not at all, and still, we use them more than we know.Continue reading “The perfect recipe of running”
New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are filled up healthy food and plan list are filled up. Many of the people last whole month some quit after a week or two.
How to stick your new year resolution?
Make a little plans. For example if you want to lose weight and get fit, don’t go to the gym Continue reading “New Year resolution – tips to achieve them”
There are many reasons to increase weekly running amount, for example when you have been training for a while and need to new challenge and develop your running fitness or start training for marathon. Often during marathon preparation program mileage/kilometers amount increases gradually, this increase depends about your fitness level and how long your training program is.
There are different ways and method to do this. And for sure you can also mess this process totally. Too fast increase may lead to overload and injuries, which no one want.
Few days ago I got Sudio Sweden TRE earphones for testing. They are in-ear models, and are designed for an active lifestyle. The purpose of the headphones is to ensure the studio level sound, but at the same time you are able to hear traffic and friends speak, which makes running safer. The wireless feature is good because I like to freedom of feeling, without getting tricked into wires. Headphone fit in the ear very well, and stay even during harder training session Continue reading “Sudio TRE earphone reviews”
Elite runners make running look easy and effortless. There are many factors which play a role to becoming an elite athlete.
Lifestyle / living environment
Where you live and how you live, how you spent your days? Whether you are living the busy New York or calm Iten, Kenya you can become an amazing runner, but living in Iten will give you huge advantages. In western countries people wake up, eat processed food for the breakfast, such as sugarcoated cereals, use buses or cars to get school, sit still a few hours a day, come home, watch TV, go to movies, hang out with friends, maybe training couple times per week. While for example in Iten, people wake up early in the morning, eat healthy breakfast, walk or run to the school, help with house work, spend their days doing more physical work. This active lifestyle develop kids already in the early age. While western kids are surrounded by all the easy options they need to work harder later on to catch up the others. Continue reading “What does it need to make elite runner”