There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but also psychological factors. Depending on the exercises time-based training can be either easier or harder than distance-based. Some runners favour more the other exercise style, but you should mix these both.
Continue reading “Time-based vs distance-based training”Tag: tempo
WEDNESDAY WORKOUT: part 10
Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading “WEDNESDAY WORKOUT: part 10”