Hello, and a warm welcome!
I’m Hanna — a running coach and passionate runner. I help people discover the joy of running and train smarter, combining practical experience with evidence-based knowledge. Through TuuSa Sports, I bring together my background in sports science, coaching, and media communication to provide reliable guidance and actionable training advice for runners at all levels.
What is TuuSa Sports?
TuuSa Sports is a coaching and training platform dedicated to running and strength training. Here, you’ll find evidence-based guidance, practical training strategies, and motivation designed to help runners at all stages improve performance, reduce injury risk, and build a sustainable, healthy lifestyle.
I approach running as a holistic practice, one that develops the whole person. It’s not just about endurance; it’s about cultivating strength, mobility, mental resilience, and consistency. My coaching combines running, strength training, recovery, and mental preparation — all key components for long-term progress and lasting performance.
My goal is to provide high-quality coaching and sports knowledge in a way that is accessible, actionable, and grounded in science. Whether you’re refining your technique, building structured training plans, or aiming for peak performance, TuuSa Sports offers guidance that motivates, educates, and delivers results.
The story behind the name
The name TuuSa comes from two names: “Tuu” from my mother’s name and “Sa” from our family name. When starting my business, I wanted a name that had meaning. My mother has always been my biggest supporter and motivation, and through TuuSa Sports, I aim to pass on that same encouragement and inspiration to others.
Who am I?
An active lifestyle and sports have always been a part of who I am. Over the years, I’ve explored many sports, from team games to individual disciplines, until endurance running became a central part of my life over 15 years ago. I’ll admit, at first, I didn’t enjoy running at all. But the challenge fascinated me. I wanted to improve, and soon running became a passion that shaped my life. I ran my first marathon a year later, and my desire for continuous, versatile development has stayed with me ever since.
Sports took me to England, where I studied sports science at university. After this, I became a certified running coach and massage therapist. Driven by curiosity and a love of learning, I continued my studies and completed a Master’s degree in media culture and communication.
I love combining these fields: sports science, communication, and running. Translating complex research into practical insights that runners can apply in their training is what drives me. Today, my online coaching and training programs reach runners worldwide, providing guidance grounded in science and real-world experience. You can find more information about my coaching and services here.
Welcome to TuuSa Sports
Whether you’re building your running practice or striving for new performance goals, I hope TuuSa Sports becomes your source of inspiration, knowledge, and motivation. Together, we can make your running smarter, safer, and more effective, helping you progress sustainably and enjoyably.
