No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training, fatigue and discomfort should be and they are a totally different thing. Experiencing pain during or after training is the body’s way to tell something is not okay.
Are you training often? Are your timing your training to be beneficial?
We all know people who train twice a day, or maybe you do that too. Most of the people train once a day or less, but at some point of development, two exercises a day are necessary when levels and goals are increasing. Recovery plays a huge role when training amount or intensity are increased. This is not only considering those who are training twice a Continue reading “SCIENCE TALK: recovery enough?”
Overtraining means that body is stressed more than it can handle, when it’s not recover well, which leads weaker performance. It can be divided two; acute and chronic. In acute state recovery takes about 1-4 weeks and in chronic states it takes from 3 months even years. Both elite athletes and non-elite athletes can suffer overtraining. Continue reading “Overtraining and symptoms”