The customised running plan is tailored specifically for you, based on your goals and current level. It helps you achieve your objectives without the commitment of ongoing coaching. This option is ideal if you have some running experience and are training for an event or competition. It’s also suitable for beginners who want clear guidance on training and want to learn how to train effectively according to their own needs.
What’s included in the customised running plan?
- A 14-24-week running plan, including strength training if desired
- Analysis of your training history and background
- Assistance with goal setting and answers to your questions
- A progressive training plan with paces and heart rate zones tailored to your level and needs
- One revision if needed
The plan is suitable for runners of all levels. You will receive your personalised program within approximately 1–2 weeks, depending on workload. Everyone is different, which is why training must be adapted individually. Your plan will consider your lifestyle, available time, and resources.
Please note: This is a one-time plan and does not include ongoing coaching or support throughout the training period. If you are interested in personalised one-on-one coaching, please check here.
One-time fee for the training plan
Payment via digital invoice.
If you would like 1:1 online running coaching instead of a customised running plan, see personalised running coaching.
If you have any questions or want to order a customised running plan, please email info@tuusasports.com or use the contact form below. I will get back to you on weekdays.
Train wisely and achieve your goals!
reviews
“A really good programme that takes into account my own strengths and weaknesses, as well as my schedule and goals. It’s easy to follow and feels perfectly suited to my level, yet still challenging enough.” – H.P.
“My training became much clearer and more consistent. Communication was effortless and pleasant, and my own thoughts and wishes were clearly listened to.” – R.S.
“I got the programme for a marathon, aiming to improve my previous time, which I did. The plan progressed clearly, was easy to follow, and my running improved noticeably, and I felt more energetic. I appreciated how my background and previous training were taken into account, building on what worked well and refining the rest.” – T.H.