Collaboration with Ochy – running biomechanics app
Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied a lot, but studies have not been able to demonstrate the superiority of one running technique over others. There are as many running styles as there are runners. There are as many differences among professionals as there are among regular runners. One technique is not more optimal or more prone to injury than others.
Continue reading “The Role of Biomechanics in Running: How Proper Technique Enhances Performance and Reduces Injury Risk”