I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to follow. Now, let’s talk about cool-down. How easy it’s just end your work-out doing nothing afterwards? You have just spend around an hour hard exercise you don’t have interest or energy for cool-down. Hands up, if you can recognise yourself?Continue reading “SCIENCE TALK: cool-down, do we need it?”
Everyone’s favourite subject lactate or lactic acid! The topic that rises up regularly, with plenty of mistakes and misunderstanding. You might have heard athletes, even coaches speak lactate soreness. Even you might have feel lactate after heavy exercise? Did you know that lactate or lactic acid doesn’t cause soreness? Nor fatigue? Not even pain? If not, keep reading…Continue reading “SCIENCE TALK: the truth about lactate and lactic acid”
There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in their program, energy system and different types of strength training such as strength, power and endurance.Continue reading “SCIENCE TALK: Neuromuscular training in runners”
Most of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all?
Common reason why people stretch:Continue reading “SCIENCE TALK: stretching or not?”
There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions based. These books are all science-related and many of them are also used at the university level. However, these books don’t make you a professional. I always recommended consulting a registered dietitian (not nutritionist) if you have any problems with diet.Continue reading “OTHER: nutrition books must read”
Foam rolling has gained popularity in recent years, and various foam rollers have been developed. Almost all gyms have at least one foam rollers and also many have a roll at home too. Foam rolling has been considered an easy way to self-massage and myofascial release. Some people have even replaced stretching with foam rolling. Is the foam rolling really useful?Continue reading “SCIENCE TALK: foam rolling, beneficial or not?”
First, lace your shoes and then start running, maybe slower at the beginning so the body will have time to warm-up, that’s enough? Right?
Warm-up…What? Why it’s essentials for runners?Continue reading “SCIENCE TALK: warm-up, do we need it?”
Running twice a day is something that only the elite athlete does. That’s the big myth in running and training. You don’t need to be an elite athlete to train twice a day, there are many benefits for regular people too.
When to run twice a day and why it is beneficial?Continue reading “SCIENCE TALK: Training twice a day”
Do you want to know more about sports science, or how the human body works? What happen inside us during rest or activity?
Whether you are not a sports scientist or not seeking a career in sports, but you are training and want to understand more about the human body. Some (or well all of these books) dig deep inside of body, in the cellular level and if you are familiar with this kind of stuff, give it shot. You might learn new things and get new aspect of your training. Also, understanding even the basic mechanisms of the body will help you to read more critically all those “how to get fit”, “get sixpack in 5 weeks”, and other topics.Continue reading “OTHER: Sports science books must read”
No pain, no gain! Right? You can’t develop your physics without experiencing some pain? NO and NO!!! Pain should not be a part of the training, fatigue and discomfort should be and they are a totally different thing. Experiencing pain during or after training is the body’s way to tell something is not okay.