SCIENCE TALK: The consist of distance running performance

Roughly speaking running performance can be divided into three sections; psychological factors, biomechanics and physiological factors. Each of these section contains several sub-concepts, let’s see some of these factors. Jatka lukemista ”SCIENCE TALK: The consist of distance running performance”

SCIENCE TALK: Energy systems and strength training

There are three energy systems in human body. I’m not going to explain how they break down, to avoid making this post extra long. I’m going to briefly introduce them and explain their relationship to strength training especially for distance runners and why runners should vary strength training types. Jatka lukemista ”SCIENCE TALK: Energy systems and strength training”

SCIENCE TALK: Uphill and downhill running technique and benefits

Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life.

Correct form to run uphill Jatka lukemista ”SCIENCE TALK: Uphill and downhill running technique and benefits”

VO₂max and vVO₂max, do they matter?

What’s your VO₂max? The questions that almost all runners hear at some point? The number that runners look and try to improve. But what does it really mean?

VO₂max is the maximum oxygen uptake capacity, it is described in ml/ kg/min. In practice, it means cardiovascular and circulatory systems ability to carry oxygen in the Jatka lukemista ”VO₂max and vVO₂max, do they matter?”