OTHER: Feeling pressure?

Do you ever feel pressure? Do you compare yourself to others? Do buy things because someone else has those same?

It’s easy to compare yourself others, especially nowadays as you can see runners everywhere. Social media is one of the worst places to get low self-esteem. Scrolling Continue reading “OTHER: Feeling pressure?”

OTHER: breaking out of your comfort zone

You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in the same place all the time and nothing goes forward, whatever you do? Continue reading “OTHER: breaking out of your comfort zone”

OTHER: Running motivation quotes

We all sometimes need extra motivation. Weather might be bad, you might feel tired after work, skipping your training sounds more fascinating than lacing shoes on and heading out. Here some quotes to inspire you and mass your training.

Don’t run with your legs, run with your heart. – Dean Karnazes Continue reading “OTHER: Running motivation quotes”

REVIEW: Mindset: The New Psychology of Success -book

Mindset: The New Psychology of Success – Carol S. Dweck

Ph.D. Carol S. Dweck is a psychologist at Stanford University, who has owned years of work studying human mindset and model of thinking and learning new things. In her book, she discusses how to succeed in different areas such as business, sports, arts, work, relationship and school. Continue reading “REVIEW: Mindset: The New Psychology of Success -book”

OTHER: Goal setting

Did you make new year resolution? Do you have a goal that you wish to achieve?

Have you written down your goal? The more important question, have you made a plan?

How to set a goal?

Whether you would like to lose weight, run half marathon, get better results from school, improve your overall health. Whatever your goal is, make sure it’s your goal! You are Continue reading “OTHER: Goal setting”

Winter training; tired or dark?

It’s that time again, the sun comes up late and goes down early. There are more dark hours than light, sometimes the sun hides behind clouds. Days feels shorter and sofa and warm blanket look way too comfortable. Training session waits, but you feel difficult to find energy for that. Here some tips to remember and beat this dark season of the year. Continue reading “Winter training; tired or dark?”

My favorite; running books

New part of My favorite series! This time it’s about the books, especially running books. As we know there are soooo many good running books, so I tried to list here some books which include goof information, knowledge, science and stories.
Leave a comment, what is your favorite book!

1. Lore of running – Tim Noakes
Quite fat book, but tons of science based information about injuries, training, etc. If you are running just for fun, you might not need all that information, but others I really Continue reading “My favorite; running books”

My favourite; runners

Let’s continue my favorite series. Now let’s list some Runners. I find it so difficult as there are so many inspirational and amazing Runners. I know almost everyone on the list is female Runners, even thought I follow and value guys and their work as much. I ended up choosing these Runners, as I follow them social media and they often update training, etc. which I find very Motivational. They show their normal life next to the athlete’s life. Most of them are professional runners, but not all.
Continue reading “My favourite; runners”

Does running ever get easier?

Does running ever get easier? I heard that question quit regularly. Most of them are my customer (in massage business), they go to the gym and warm up in the treadmill or casually go for the jogging. It’s also question that many beginners might think.
The answer is yes and no. It depends what are you doing.

If you are running regularly the same speed and the same length, yes it gets easier.
But if you are running various distance and various speed, no it’s not get easier. Of course you get better, but at the same time you challenge yourself all the time. The Continue reading “Does running ever get easier?”

States of running

Angularity – Beginning of the run, when body is cold and its start to warm up, listening who it’s feeling today, what is the rhythm of feet.

Internal awareness – Body is warmed up, rhythm is found, sense of running have found.

Relaxation – Feet moving easily forward, air going lungs and out without any trouble, heart racing faster than rest, but not disturbingly. Continue reading “States of running”

Locus of control and running

Locus of control is the concept of social psychology which Julian B. Rotten (1954) developed to search personality. There are internal and external locus of control.

Internal locus of control
People believe that great results are outcome of their own hard work and determination.

External locus of control
People believe that results are outcome of external sources, what other people do or the Continue reading “Locus of control and running”

Happy New Year 2018!!

New year is just around the corner, many of you might have just done last run for this year and other are about to go.

Some of you might have made a resolution to start running and others are middle of training plan, heading to spring’s marathons. Whatever your plans for next year are, I hope you achieve them!

Enjoy this evening and let’s welcome the new year and better version of ourselves. Enjoy to next year and smile to each other when we meet each others on the road. It doesn’t Continue reading “Happy New Year 2018!!”

New Year resolution – tips to achieve them

New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are filled up healthy food and plan list are filled up. Many of the people last whole month some quit after a week or two.

How to stick your new year resolution?

Start easy:
Make a little plans. For example if you want to lose weight and get fit, don’t go to the gym Continue reading “New Year resolution – tips to achieve them”

Why I am running

I haven’t running all my life, but I have always been quite sporty and competitive. When I was young I started to dance, which later changed to basketball and then taekwondo and again back to dance. My hobbies, especially basketball included running. Back then I wasn’t massive fan of running, but I didn’t hate it. It was always thought I’m not good runner, but again I didn’t ever practice running seriously.

I saw marathon on TV when I was younger, I think it’s Olympic Games or World Championships and back then marathon seems to be something unbelievable. I said to Continue reading “Why I am running”

Motivational Running Quotes

Winter has arrived or at least here in Finland, temperature start to be below zero celsius. Some countries spent Autumn and some lucky one heading towards warm summer. Whether you need some motivation during the cold and dark season or just are tired and need some inspiration here are some running quotes for you! Let the comment below and share your all time favourite quote.

The pride in finishing a marathon is much greater than all the pain endured during the marathon – Hal Higdon Continue reading “Motivational Running Quotes”

Running Community

Running is individual sport and some way we all enjoying that. Making the own progress, see what you can do independently. If you fail or you run marathon slower as you hoped, you can only blame yourself. Whereas in team sport there are always other players who are the major part also, not to mention the opposite team.

But, is it running as individual sport as it seems?
Depending where you live and own interest, many runners training with group, they have coaches and running buddies. For the many people it’s more encouraging to work with someone than alone. Image dark and cold early morning or late evening after work day when you are tired and want nothing but lay down, you have agreed to go for the Continue reading “Running Community”

New things are coming! What do you want to read?

New things are coming for you!
I have planned so many new things and updates which will take place during this year. My life has been hectic and next couple week I will be busy, but then things are about to change little by little.

You have might notice that there’s coming one post per week, that’s about the change, I try to post twice a week. Also there will new themes and subjects such as: Continue reading “New things are coming! What do you want to read?”

What limits you?

“No human is limited” – Eliud Kipchoge

Eliud Kipchoge has run by far the fastest marathon ever recorded and it’s about the start Berlin marathon just now when this post coming out. So within two hours we will know do he managed to break the new World record.
Everyone how following him running career knows he is incredible strong runner both physically and psychologically. If you have watched Breaking2 documentary even scientists were amazed his strong mentality. Continue reading “What limits you?”

What to do; lost the love of running

That has happened almost each one of us at the some point of our life. You might have been running in years, and once suddenly you are not interested in to lace your shoes and hit the path. Back of your head you are going through internal struggle, either to keep going or just stop and figure it out something else than running. You probably have tons of great memories and experience from running, you might have got new friends, so giving up all of these is not easy.

Step back and think, is there any reason why you feel like that. Are you bored with training, whether your competition has gone worse than you expected, are you injured Continue reading “What to do; lost the love of running”

Coach’s psychological role

Sports psychology and athlete-coach relationship are both massive subject, I can easily spent hours to speak about them and I don’t even everything.

Coach job is to observe, develop athlete and help athlete to develop their skills. It matter who is your coach, especially if you have certain goals. Your coach can be very talented, but if your thoughts and characters don’t meet up, you mind find difficult to work with your coach, also this might eventually affect your own motivation to train.

Coach need to be good listener and observer, he/she has to be able to read athlete. Continue reading “Coach’s psychological role”

How to make treadmill running more fun?

Some elite runners and triathletes place their treadmill in the corner where they have to stare plain wall during the whole running exercise. This is quite rough way to train, but it’s where good mental game, as you are alone with your mind. Harder the exercise harder the mind have to work against the quitting, this develop runner’s mental ability and make it stronger. If you are not fancy to do so rough exercise and struggling every time you have to run on the treadmill, here are some tips how to make it more fun or at least less bored and more effective.

Music & TV-show/documentaries Continue reading “How to make treadmill running more fun?”

Running motivation

Do you feel tired? Do you suffer lacks motivation? Lacing your running shoes seem to be an impossible task? Did you know that’s all okay? We all have motivation problems sometimes. You might have also heard that once you go to out and start running it’s easier. I collected some of the tips which might help increase motivation.

Näyttökuva 2017-04-30 kello 14.23.16

1. Pictures/quotes
If you have some motivational quotes place them to somewhere where you can see them. If you are training from certain marathon, print the picture of event and do to Continue reading “Running motivation”