Do you need a cold shower after a workout?

We all have seen athletes using an ice bath or hear them speaking about a cold shower. After a workout in hot weather, you might want to take a cold shower to cool down. Or just refresh yourself. Is there really any benefit for it or can it be even harmful?

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OTHER: Sport psychology books must-read list

Hello, and welcome the year 2020! Last year we have a series of books from different topics that are excellent for getting more knowledge about training, coaching and nutrition. Now, here’s the last part, sport psychology. This post is good for any runner, as we all sometimes struggle with lack of motivation, low self-esteem and nerves.

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SCIENCE TALK: why nutrition matter?

How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition, eat rich nutrient food and cares about nutrition and people between these groups.

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OTHER: training books must-read list

Let’s continue the must-read book list, now it’s the turn of training books. This category is so wide. There are biographies, guide book, different sports, etc.

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SCIENCE TALK: cool-down, do we need it?

I have written about warm-up earlier, you can find it here. It contained benefits and importance of warm-up, the excellent warm-up protocol to follow. Now, let’s talk about cool-down. How easy it’s just end your work-out doing nothing afterwards? You have just spend around an hour hard exercise you don’t have interest or energy for cool-down. Hands up, if you can recognise yourself?

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SCIENCE TALK: the truth about lactate and lactic acid

Everyone’s favourite subject lactate or lactic acid! The topic that rises up regularly, with plenty of mistakes and misunderstanding. You might have heard athletes, even coaches speak lactate soreness. Even you might have feel lactate after heavy exercise? Did you know that lactate or lactic acid doesn’t cause soreness? Nor fatigue? Not even pain? If not, keep reading…

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SCIENCE TALK: Neuromuscular training in runners

There is a post about weight training benefits for runners, you can find it here. That post considers why runners should add strength training in their program, energy system and different types of strength training such as strength, power and endurance.

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OTHER: coaching books, must-read list

Let’s continue the list of the must-read books list. We have previously list sports science and nutrition book, and it’s time for coaching books.

Why coaching books?

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SCIENCE TALK: stretching or not?

Most of us do some stretching regularly, or at least when they feel muscle soreness. Is it really necessary, or benefit at all?

Common reason why people stretch:

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