You are meeting your weekly mileage goals, pushing the intensity of your workouts, and striving to work harder with each session. Yet, progress seems absent. Instead, you feel sluggish, fatigued, and your motivation wanes. Sound familiar? This might be a case of overtraining. While it can be challenging to distinguish overtraining from insufficient recovery, it is crucial to recognise that inadequate recovery is a key component of overtraining.
Continue reading “Overtraining and Its Impact on Performance”Category: recovery
Injured before a marathon – what to do?
No one wants to get injured before a marathon, but sometimes it just happens. The training season is an important stage in preparing for a marathon, but it is also a time when many runners encounter various strain injuries and damage. In case of injuries, it is important to look at what has happened, how badly and at what point in the training season.
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