SCIENCE TALK: Uphill and downhill running technique and benefits

Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life.

Correct form to run uphill Continue reading ”SCIENCE TALK: Uphill and downhill running technique and benefits”

OTHER: Running is boring or is it?

– What do you do?
– I run.
– How do you not get bored while running? Running is so boring! Do you listen to music or what to avoid boredom? Continue reading ”OTHER: Running is boring or is it?”

WORKOUT WEDNESDAY: part 5

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 5”

OTHER: breaking out of your comfort zone

You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in the same place all the time and nothing goes forward, whatever you do? Continue reading ”OTHER: breaking out of your comfort zone”

WORKOUT WEDNESDAY: part 4

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 4”

WORKOUT WEDNESDAY: part 3

Save the photo and give it to try! Share #tuusarunning #tuusasports Continue reading ”WORKOUT WEDNESDAY: part 3”

SCIENCE TALK: recovery- do you even do it?

Recovery that one of the most important aspects of training, but also one of the most least appreciate. We all know that recovery repair damages muscles fibres,  strengthen and rebuild muscles. It’s not only important for physically but also mentally.

Recovery can be divided into two, immediate and long-term recovery. Continue reading ”SCIENCE TALK: recovery- do you even do it?”