Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year and what to consider when choosing the race.
Continue reading “How many races can you run in a year?”
Tag: tavoite
OTHER: Goal setting
Did you make new year resolution? Do you have a goal that you wish to achieve?
Have you written down your goal? The more important question, have you made a plan?
How to set a goal?
Whether you would like to lose weight, run half marathon, get better results from school, improve your overall health. Whatever your goal is, make sure it’s your goal! You are Continue reading “OTHER: Goal setting”
Why coaches want to know about your life?
When you hire coach or buy a personalized training program, coaches ask (or they should) things about your life, why?
Once you find the coach who you want to work with, you meet or discuss in some way with you coach, he/she might send you the form to fill up. You will face the question about your life, and might think why we (coaches) want to know about it as you are just want training program. It’s not just that we are seeking some gossip or anything about your personal life. Continue reading “Why coaches want to know about your life?”
Exercise or meaning of the exercise
Exercise; reps, sets, rest, kilometers, miles, minutes, hours…
OR meaning of the exercise, benefits, focus on the progress, internal locus, number of exercises, benefits, motivation, access to equipment, monitor adherence, self efficacy, daily life…
When training either the own well-being and happiness or to be successful athlete, the training program is one of the major key in the progress. But there are no point to make Continue reading “Exercise or meaning of the exercise”
States of running
Angularity – Beginning of the run, when body is cold and its start to warm up, listening who it’s feeling today, what is the rhythm of feet.
Internal awareness – Body is warmed up, rhythm is found, sense of running have found.
Relaxation – Feet moving easily forward, air going lungs and out without any trouble, heart racing faster than rest, but not disturbingly. Continue reading “States of running”
New Year resolution – tips to achieve them
New year, New me! New Year resolution time is almost here, gyms are full of people in January, sports shop are selling products fast, fridges are filled up healthy food and plan list are filled up. Many of the people last whole month some quit after a week or two.
How to stick your new year resolution?
Start easy:
Make a little plans. For example if you want to lose weight and get fit, don’t go to the gym Continue reading “New Year resolution – tips to achieve them”
WIN free running plan!
New Year is coming! Do you have plan for the next year? Maybe running some marathons or half or shorter distances? Are you looking for the new PB or are you a first timer?
Now you have change to win free customized running program. You can choose one program between marathons, half marathons, 5 km or 10 km plans.
What you need to do? Tell me why you should win and what are your goal(s)! You can Continue reading “WIN free running plan!”
Goals vs dreams
Are you dreaming? Or do you have goals? Which phrase do you use more often, my goal is or my dream is?
Using certain words determined are you really working on to achieve things in your life.
Dreams
Dreams are just dreams, we see dreams in the night. We are dreaming to get something or to achieve some things in your life, but in the reality we are not ready to work to get them, dreams are just free imaginary.
Goals
Goals are something that we are working on to get them. Goals aren’t free, they need sacrifices and plan. You might have heard of that goals without plans are just the dream, which is true. To be able to achieve something we have to work towards to them, and Continue reading “Goals vs dreams”