SCIENCE TALK: why nutrition matter?

How important proper nutrition is for you? There are roughly three types of people; eat what they like and don’t really care about nutrition, eat rich nutrient food and cares about nutrition and people between these groups.

Continue reading “SCIENCE TALK: why nutrition matter?”

OTHER: nutrition books must read

There was a post about sports science books a couple of weeks ago. Some of those books contained nutrition too, but these books are only a nutritions based. These books are all science-related and many of them are also used at the university level. However, these books don’t make you a professional. I always recommended consulting a registered dietitian (not nutritionist) if you have any problems with diet.

Continue reading “OTHER: nutrition books must read”