Running programs

Each plan is easy to modify for your level. They include a variable training session and introduction of how to set up the correct paces. Two different level plans ensure that they are suitable for many runners, whether you are a beginner or advanced runner.

Why pick one of the plans?

They are not only running plan, they include strength and stretching workouts. They are designed to meet the target race times. Plans are very easy to follow.

And the good news is if you start the slower plans, you can start the second plan after that. So, you will get two plans for the price of ones. For example, you select the Silver plan and run through the beginner training plan, you can move to another plan after that and try to challenge yourself by running a faster half marathon.

Plans come easily readable and downloadable pdf files.

Prices and payments

Gold plan – 35€

Silver plan – 35€

Bronze plan – 30€

5 km plan – 20€

You can purchase running plans from webshop.

Otherwise, you can also use a contact box below.

Payment methods: invoice, most common payment card: Visa, Mastercard, American Express

Easy to buy! Fill the contact form below, and I will get back to you with your plan and invoice. This fill takes normally a couple of days depending on the bank you use.