Running programs

Running programs are easy to modify for your level. They include a variable training session and an introduction to how to set up the correct paces. Two different level plans ensure that they are suitable for many runners, whether you are a beginner or an advanced runner. You can also switch to the second plan once you have finished the first one.

Why pick one of the plans?

There are several running programs, that you can pick right for you. They are not only running plans but some of them also include strength and stretching workouts. They are designed to meet the target race times. The plans are very easy to follow.

And the good news is if you start the slower plans, you can begin the second plan after that. So, you will get two plans for the price of one. For example, if you select the Silver plan and run through the beginner training plan, you can move to another plan after that and try to challenge yourself by running a faster half marathon except for the 5km running plan, which includes three different plans. The number of weekly exercises depends on the program. The number of weekly kilometres depends on the speed and fitness level of the runner, the programs include runs based on both distance and time, for faster runners the number of kilometres is slightly higher. The amount of running increases steadily little bit all the time, also the speed development during the program naturally increases the number of runs a little.

Plans come in easily readable and downloadable pdf -files.

Achieve your goals and be unstoppable!

You can purchase running plans from the shop.

Payment methods: most common payment cards: Visa, Mastercard, American Express


“Really clear programs and strength training are a nice addition. -James”

“I started with an easier program and then moved on to a more challenging one. I improved my run speed a lot. -Emma”