Marathons are fun, right? We all know that after marathon muscles are quite sore for a couple of days. But, there are happening a lot more than muscles fatigue and soreness. Following things might sound crazy and scary, especially if you are a beginner or just planning to run a marathon. Remember, everything is temporary and overall feelings during the marathon and after crossing the finish line beats everything else.Continue reading “What happens to you when running a marathon?”
Preparing for a marathon often comes up with a pace, and both the words negative and positive split. Everyone has also heard of the guidelines for an easy start and faster second half what is called a negative split. A faster start pace and a slowdown for the second half, in turn, means a positive split. However, for many runners, a negative split distribution produces grey hair.Continue reading “Negative, positive split vs. steady pace in a marathon – what can we learn from professionals?”
We all know that good running shoes are essential, and you should not use one pair year after year. But why have several different shoes, when you have found a good pair and want to use them? The shoes can affect the running speed, biomechanics and economy, and also injuries.Continue reading “Why have several pair of running shoes?”
There is a difference if the exercise is approached by the time versus the distance. It’s not only training factors that makes difference, but also psychological factors. Depending on the exercises time-based training can be either easier or harder than distance-based. Some runners favour more the other exercise style, but you should mix these both.Continue reading “Time-based vs distance-based training”
Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year and what to consider when choosing the race.Continue reading “How many races can you run in a year?”
Long hours in the outside, sweating and discomfort. Runners know how to push their body to the limit, but do they know how to train their brain.
Mental training is not only for a professional athlete. Mental factors are seen as high self-esteem and confidence, but it’s much more.
How to build a training plan? What you should take account? What is periodization training cycle? This post will answer these questions and help to put your goals in the training plan.Continue reading “Periodization training cycle”
Stomach cramp, absorption problems? Sound familiar during the running? Unfortunately, many of us have suffered some problems during the running, especially in the long run. Or probably you struggle lack of energy during training or racing. Have you ever thought what you drink or eat during the long run or before the run?
The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat.
During the heat season we can always choose when to go for the run, the best time of the day is before the sunrise. But we can’t change the start time of the marathon, so here are some tips how to survive. Continue reading “Running a marathon in hot day”
As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race and picturing everything in our mind. Then race week coming and forecast show, cold, windy and rainy day, we get upset, even little bit scared. What to do?
Of course, running in bad conditions long distance makes running harder both Continue reading “Bad weather on marathon day”
A lot of speculation going on about London marathon, especially who’s going to win. Many set Mo Farah and Eliud Kipchoge against each other.
There are some points of why people, especially British wait a lot for Mo, as he has enormous career in track. We have to remember that marathon is all the way different race than 10 000m or 5000m. I believe that Mo will have successful career also on marathon field, but transition from track to road can make some time. Continue reading “London Marathon: Mo Farah vs Eliud Kipchoge or NOT?”
I have written about shoes once earlier, where I listed down some main things to consider when picking the running shoes, you can find it here.
What are the differences of running shoes and training shoes, and when to use them?
Like the name say, racing shoes are designed for racing, when speaking the road races, such as marathon, these shoes can be 100-200g lighter than normal training shoes. They are designed for minimal support as all extra cushioning add weights. 100-200g weight Continue reading “Racing shoes vs training shoes”
Those who have ever run a marathon or half, have seen funny cheering signs. I collected some of the funniest and best signs together. Which one is the best? Are these bring any memories from your race?