I know there are plenty of people who have family, jobs, schools, etc. which taking most of our time of the day. Sometimes it might be difficult to find time for the running or is it that only excuse, like “I don’t have time”, “I’m too busy”… You might have busy days, but how often those words are just excuse and you don’t use your hours effectively?
Some studies have found that average people have 5 hours spare time during the day, which most of the time we spent front of TV or social media. Now, if you can include yourself to this group, I ask you to think. Think what are your goals, are you dreaming to get better shape, take a part of your first marathon, whatever it is, just think are those goals more or less important than TV or social media. What if you go to do something with yourself rather than follow soap operas or how others spend their life Continue reading “How to find time to run?”