This time we will look common injuries and reasons which can cause pain and irritation to calf and shin area. As always if you feel any uncommon symptoms or have any injuries I recommend consult your doctor or other professional.
Tibial stress fracture
There are two bones in the lower leg, tibia and fibula, of these two tibia is the bigger one and its role is bear weight. Tibia can fracture when it’s under the continues stress, where muscles contract continuously for example during running. Also sudden change of the running terrain, overweight or fast increase of training load can cause stress fracture. It causes pain lower part of the leg and sometimes swelling too. It’s not often can see on the x-ray, that’s why there are often two x-rays, one at the begging and other later on (about 4 weeks later) where can see that bone is start to heal. Rest is the only way the heal the fracture, during that time is possible to do other types of exercise which are not weight bearing, for example water running. Continue reading “Running injuries: calf and shin pain”→
Pain in the ankle or foot is common symptom for runners. Here’s some of the most common injuries, if you suffer any kind of pain I recommend rest and consult your doctor.
Ankle sprain happen when ankle ligaments which are connected to the ankle bone torn or stretch suddenly. For example land the foot in the wrong position. This often causes swelling and bruises and need R.I.C.E treatment (rest, ice, compression and elevation), it’s recommended see doctor that there is not any other damage and as they often put Continue reading “Running injuries: ankle and foot pain”→
Knees are one of the most often injured part of the runner. There are tons of the reasons which can lead knee pain/injuries, such as shoes, running terrain, posture, technique, etc. I’m always recommending take any abnormal feelings and pain seriously, denying it or lack of treatment (prevention) may cause long symptom and/or recovery period. Here are some most common “muscles” related pain producers.
Patellofemoral pain syndore- also known as runner’s knee
Runner’s knee is a repetitive stress injury, where the pain located in the under the kneecap (patella) or front of the knee. It occurs when pressure between patella and femur increases, as the knee flexes and extents patella glides trochlear groove, end of the femur. Normally the bursitis which are the lateral side of the knee reduce the friction, but if Continue reading “Running injuries: knee pain”→
When runners experience more pain than just sore muscles, there can be some kinds of injuries in the background. Running injuries series we will go through some of the most common injuries different parts of body, what factors are behind them and how to cure them. First we will look hip and thigh areas injuries. Remember always consult your doctor if you doubt you might suffer any of these.
A groin pull, groin strain or groin tears are common for runners, it appears when too much stress and force put to the thigh and groin they can torn or over-stretched. Also quick change of direction in the fast speed can cause groin pull. It can be graded 1,2 or 3 depending on extent of strain. Symptoms are swelling, pain and tenderness inside the thigh especially the adductors, struggle to bring legs together or raise the knee up. Doctor can make physical examination such as x-rays or MRIs. For a treatment used P.R.I.C.E protocol (protection, rest, ice, compression and elevation) during the first 72 hours of injury. There are five adductors muscles; pectineus, gracilis, adductor brevis, adductor longus and adductor magnus, their weakness or tightness, biomechanical factors like Continue reading “Running Injuries: Hip and thigh pain”→