Category: muut

Relative energy deficiency in sport (RED-S)

Published on by HannaLeave a comment

Relative energy deficiency (RED-S) is a result of prolonged insufficient energy intake. It’s common in female sports, repeated weight loss and an eating disorder. But also men can experience RED-S.

Continue reading “Relative energy deficiency in sport (RED-S)” →

How many races can you run in a year?

Published on by HannaLeave a comment

Making a race calendar might be overwhelming, as there are many great races during the year. This post is about how many races should run in a year and what to consider when choosing the race.

Continue reading “How many races can you run in a year?” →