Do you get enough sleep at night? Is your sleep good quality? Do you wake up in the morning energetic or tired? Sleep has a great effect on the state of alertness, and in addition, morning routines often affect how the day starts. Many people may get enough sleep during the night and still be tired.
Continue reading “Morning routines for an energetic day”
Breakfast before morning run or just after? Some of the runners like to eat something before hitting the road, at the same time others struggle with breakfast. Early morning run, often means even earlier breakfast. It is suitable to eat breakfast at least an hour before the run, which might mean very early wake-up.
Continue reading “Fasted vs non-fasted running”