OTHER: Running is boring or is it?

– What do you do?
– I run.
– How do you not get bored while running? Running is so boring! Do you listen to music or what to avoid boredom? Continue reading ”OTHER: Running is boring or is it?”

OTHER: breaking out of your comfort zone

You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in the same place all the time and nothing goes forward, whatever you do? Continue reading ”OTHER: breaking out of your comfort zone”

OTHER: Running motivation quotes

We all sometimes need extra motivation. Weather might be bad, you might feel tired after work, skipping your training sounds more fascinating than lacing shoes on and heading out. Here some quotes to inspire you and mass your training.

Don’t run with your legs, run with your heart. – Dean Karnazes Continue reading ”OTHER: Running motivation quotes”

My favorite; running books

New part of My favorite series! This time it’s about the books, especially running books. As we know there are soooo many good running books, so I tried to list here some books which include goof information, knowledge, science and stories.
Leave a comment, what is your favorite book!

1. Lore of running – Tim Noakes
Quite fat book, but tons of science based information about injuries, training, etc. If you are running just for fun, you might not need all that information, but others I really Continue reading ”My favorite; running books”

Does running ever get easier?

Does running ever get easier? I heard that question quit regularly. Most of them are my customer (in massage business), they go to the gym and warm up in the treadmill or casually go for the jogging. It’s also question that many beginners might think.
The answer is yes and no. It depends what are you doing.

If you are running regularly the same speed and the same length, yes it gets easier.
But if you are running various distance and various speed, no it’s not get easier. Of course you get better, but at the same time you challenge yourself all the time. The Continue reading ”Does running ever get easier?”

Running a marathon in hot day

The last post wrote about running in the bad weather, now let’s look the other side of the coin, running in the heat.

During the heat season we can always choose when to go for the run, the best time of the day is before the sunrise. But we can’t change the start time of the marathon, so here are some tips how to survive. Continue reading ”Running a marathon in hot day”

Bad weather on marathon day

As much, the most of us like idea of good weather on marathon, sunny sky, warm weather, no strong wind everything is beautiful. We have been training in months to compete one certain race and picturing everything in our mind. Then race week coming and forecast show, cold, windy and rainy day, we get upset, even little bit scared. What to do?

Of course, running in bad conditions long distance makes running harder both Continue reading ”Bad weather on marathon day”

States of running

Angularity – Beginning of the run, when body is cold and its start to warm up, listening who it’s feeling today, what is the rhythm of feet.

Internal awareness – Body is warmed up, rhythm is found, sense of running have found.

Relaxation – Feet moving easily forward, air going lungs and out without any trouble, heart racing faster than rest, but not disturbingly. Continue reading ”States of running”

Locus of control and running

Locus of control is the concept of social psychology which Julian B. Rotten (1954) developed to search personality. There are internal and external locus of control.

Internal locus of control
People believe that great results are outcome of their own hard work and determination.

External locus of control
People believe that results are outcome of external sources, what other people do or the Continue reading ”Locus of control and running”

When to run on treadmill?

Last summer I wrote about how to make treadmill running more fun, which you can find here. There are some tips how to make treadmill running less boring especially for those how to find it boring.

But when you should use treadmill? There are many cases when running on the treadmill will be more effective than running in outside.

1. Weather. You have to make yourself comfortable to running every weather, especially Continue reading ”When to run on treadmill?”