WORKOUT WEDNESDAY: part 14

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WORKOUT WEDNESDAY: part 13

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WORKOUT WEDNESDAY: part 12

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WORKOUT WEDNESDAY: part 11

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WEDNESDAY WORKOUT: part 10

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WORKOUT WEDNESDAY: part 9

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SCIENCE TALK: Uphill and downhill running technique and benefits

Life is full of uphill and downhills so is running. Expect that in running downhill are nicer than real life.

Correct form to run uphill Jatka lukemista ”SCIENCE TALK: Uphill and downhill running technique and benefits”

OTHER: breaking out of your comfort zone

You may have heard and read thousands of time that nothing special doesn’t happen in the comfort zone. Do you find yourself to struggling in the same place all the time and nothing goes forward, whatever you do? Jatka lukemista ”OTHER: breaking out of your comfort zone”

WORKOUT WEDNESDAY: part 4

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WORKOUT WEDNESDAY: part 3

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