Tag: physiology

running economy

How to Improve Running Economy

Published on by Hanna

Running economy is one of the most powerful, and often misunderstood, determinants of endurance performance. It describes the amount of oxygen your body requires to sustain a given running speed. It helps explain why some runners are consistently faster and fatigue later than others, even when traditional fitness markers appear similar. Two athletes may share the same VO₂ max, yet the runner who moves more efficiently will cover more distance at the same physiological cost. Improving running economy, therefore, is not just about fitness, but also about how effectively your body converts energy into forward motion.

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double run

Double Running Days: When, for Whom, and How

Published on by Hanna

For many endurance athletes, the concept of running twice in one day is both intriguing and intimidating. Double running days — often called “doubles” — can be an effective way to increase training volume, improve physiological efficiency, and develop resilience. But, as with any advanced training tool, they require careful planning and a clear purpose.

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biomechanics

The Role of Biomechanics in Running: How Proper Technique Enhances Performance and Reduces Injury Risk

Published on by Hanna

Collaboration with Ochy – running biomechanics app

Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied a lot, but studies have not been able to demonstrate the superiority of one running technique over others. There are as many running styles as there are runners. There are as many differences among professionals as there are among regular runners. One technique is not more optimal or more prone to injury than others.

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How Cycling Can Improve Your Running Performance.

Published on by Hanna

Collaboration with Bikemap.

Combining different forms of exercise can be beneficial in terms of improving running performance. Running and cycling are different activities with their own characteristics. One of the biggest differences between cycling and running is the impact force. Cycling doesn’t have the regular pounding of the legs, but incorporating cycling into your training can still improve your running performance and bring many benefits to your training.

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How long does it take to see training results?

Published on by Hanna

Often when we start training, we have a goal in mind. The goals can be anything from improving general fitness conditions, running a marathon, losing weight, or increasing muscle mass. People often wonder how quickly the training results will be visible. How quickly will I reach my goal?

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Running myths – True or false?

Published on by Hanna

Running and training are full of myths. Some of them still live tenaciously, even though they could have been proven wrong by science a long time ago. There are many running myths that can affect people’s training and beliefs about how they should train. Some of the myths can also affect how we see training in general. Here is just a small fraction of common beliefs.

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