Free Race Day Checklist for Runners

NEVER FORGET THE ESSENTIALS ON RACE DAY.

Whether you’re preparing for a half marathon or a marathon, race day involves much more than simply showing up at the start line. From packing your race kit to planning your nutrition, travel, and pacing strategy, small details can make a big difference in how relaxed and prepared you feel.

Race weekends often surprise runners with how much there is to pack, and it’s easy to forget something essential, especially if you’re travelling and have more things to organise.

That’s why I’ve created this free Race Day Checklist: a practical resource designed to help you organise everything before your event, so you can focus on running your best.

What’s included?
✅ Pre-race planning checklist
✅ Race morning essentials
✅ Post-race bag checklist
✅ Personal care & travel essentials

This printable PDF is suitable for runners preparing for half marathons and marathons, but it can also be used for other race distances. It even includes space for your own notes.

The checklist also takes destination races into account, where extra travel means a little more planning.

Download it, tick off each item as race day approaches, and enjoy the confidence of knowing nothing important has been left behind.

Free Race Day Checklist

Free Race Day Checklist for Runners