Description

Marathon – Level 1: sub 5h. The running plan helps you run a marathon in under 5 hours. The program is suitable for runners with a little bit of experience. The plan progresses gradually, slowly increasing the weekly running amount.

INCLUDES:

• 16-week running plan
• Before the start of the program, you should be familiar with running 25 km per week regularly, and 30-60 minutes continuously.
• 3-4 running sessions per week (including 1 speed session) + 1-2 strength training sessions.
• The weekly amount of running: +3 h →  5 h 45 min, meaning 25 km → ~50 km (depending on pace).
• Paces set for 4h 35min- 5h 00min target times.
• Instructions for speed training, heart rates and pace table (km & miles)
• Strength training (at home with dumbbells or at the gym)
• Hydration, energy intake and tapering week guidance
• Pacing strategies and race day tips
• Tips for mental preparation, recovery, warm-up and technique training, etc.

You’ll get instant access to the plan, and it stays with you, so you can start training whenever it suits you!

The program is designed to develop endurance and speed, helping you to run a marathon in under 5 hours. Progress and achievement of a goal largely depend on previous background, age, physiological factors, gender, and other factors.

Get your marathon – level 1 training plan now and be ready to run a marathon in 16 weeks. This plan is suitable for you if you want to improve your running, you need clarity in training and want versatile training.

You will receive a download link to the product by email after the purchase.