Description

10 km – Level 1: first 10 km. The running program helps you run 10 km. The program is suitable for runners who already have a little bit of running background. The plan progresses gradually, including walking and running, so that the amount of running gradually increases and the amount of walking decreases.

INCLUDES:

• 12-week running plan
• Before the start of the program, you should be familiar with running for around one hour per week; it doesn’t need to be all at once. The program starts with a mix of walking and running, gradually reducing the amount of walking. Initially, there is a 10-minute continuous running.
• 3 running sessions per week + 1 strength training.
• The weekly amount of running: 1 h → + 2 h
• Strength training (at home or the gym)

You’ll get instant access to the plan, and it stays with you, so you can start training whenever it suits you!

The program is designed to develop endurance, helping you to run 10 km. The program does not include specific speed training, but for some, the running pace may improve over time. Progress and achievement of a goal largely depend on previous background, age, physiological factors, gender, and other factors.

Get your 10 km – Level 1 training plan now and run your first 10 km in 12 weeks.

You will receive a download link to the product by email after the purchase.