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Active and passive recovery
Balanced training takes rest into account. There is active and passive recovery, each with its own good points. Passive rest is easier for most and active rest often turns too hard and exhausting. Read more
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Race Day: What you can control and what you can’t
Spring is approaching and for many, the race season is approaching at the same time. Many things affect the day of the race and how the race goes. Considering what you can control yourself and… More Read more
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Body peace in sports
Every month and a year, body peace in sports raises its head and the subject is repeatedly on the surface. Athletes talk about how their appearance, weight and body are publicly judged, coaches monitor weight… More Read more
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Setting goals
The new year is approaching and many are always setting new goals for the coming year. However, setting goals may not always be easy. Different goals can easily be taken too much and motivation runs… More Read more
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The effect of everyday passivity on exercise performance
The effect of everyday passivity on exercise performance can be huge. The passivity of everyday life affects exercise performance and development. There are slight differences in the weekly and daily exercise recommendations for different countries,… More Read more
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The coach makes the athlete vs. the athlete makes the coach
The subject is wide and the issue can be viewed from different perspectives. The coach role can be viewed from many angles. The coach doesn’t just throw programs at the athlete and wishes for good… More Read more