How to avoid running burnout?
Let’s be honest, goal-oriented training and running can sometimes be really hard, also mentally. Months of training for a marathon, for example, is not always only a joy. There are bad days, the weather is… More Read more
The most under-rated physical training tools
The tools of physical training are often seen only as training, and the ancillary tools that go along with it, such as recovery and nutrition. But behind all of these, there are common factors that… More Read more
It’s not about motivation, it’s about habit.
It’s not about motivation, it’s about habit. How to build habits that keep you going when the motivation is low. Have you ever wondered why other people seem to be able to do anything? They… More Read more
Muscle cramps during or shortly after training
Muscle cramps during training or at other times are certainly familiar to almost every one of us. During a cramp, the skeletal muscle contracts sharply. The causes behind muscle cramps are not yet completely clear… More Read more
Hydration – Do you drink enough?
Do you drink enough during the day? Hydration plays a significant role in the daily state of mind and endurance. The amount of exercise and different activities increase the need for hydration, but various factors… More Read more
“I’m a slow runner” – What do statistics say?
It is again the time of year when many have started or are about to start the race season. In particular, social media are filled with medal images, and many also compare their own times… More Read more