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How Much Running Is Too Much?
Running builds strength, endurance, and resilience, but when does healthy training become too much? Every runner, from beginner to seasoned runner, eventually asks this question. The truth is that there isn’t a single answer. What’s “too much” depends on your background, age, recovery capacity, and training history. Yet, a major new study has shed light… Read more
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Why Periodisation Matters: Aligning Strength Training with Your Running Cycles
Ever felt like your strength sessions are sabotaging your running legs? You’re not alone. Many runners skip the gym or squeeze in a short session during the off-season. The most common fears? “I’ll bulk up”, “It’ll ruin my endurance”, or “My legs will feel heavy for days.” The solution is periodisation. The truth is: it’s… Read more
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Double Running Days: When, for Whom, and How
For many endurance athletes, the concept of running twice in one day is both intriguing and intimidating. Double running days — often called “doubles” — can be an effective way to increase training volume, improve physiological efficiency, and develop resilience. But, as with any advanced training tool, they require careful planning and a clear purpose. Read more
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Why some new runners keep running – and why others stop?
Every week, thousands of people decide to take up running. Some keep going and discover a lifelong passion. Others stop after a few weeks. Why does this happen? Why do some people manage to make running part of their lives, while others struggle to stay consistent? In this post, we’ll explore the science of habit… Read more
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The Role of Posture in Running Performance
Posture plays a crucial role in running performance, yet its importance is often overlooked in training. Runners tend to focus on leg strength, mileage or pace, while neglecting key elements above the waist. Poor running posture wastes energy, restricts breathing and makes running feel heavier and less efficient. In contrast, when posture is properly aligned,… Read more
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Overtraining and Its Impact on Performance
You are meeting your weekly mileage goals, pushing the intensity of your workouts, and striving to work harder with each session. Yet, progress seems absent. Instead, you feel sluggish, fatigued, and your motivation wanes. Sound familiar? This might be a case of overtraining. While it can be challenging to distinguish overtraining from insufficient recovery, it… Read more