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Targeted training is different for everyone
Targeted training is planned training, the purpose of which is to achieve the individual’s own goals. The main focus consists of realistic training planning, goals and individuality. One and the same model does not fit… More Read more
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Morning routines for an energetic day
Do you get enough sleep at night? Is your sleep good quality? Do you wake up in the morning energetic or tired? Sleep has a great effect on the state of alertness, and in addition,… More Read more
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How long does it take to see training results?
Often when we start training, we have a goal in mind. The goals can be anything from improving general fitness conditions, running a marathon, losing weight, or increasing muscle mass. People often wonder how quickly… More Read more
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What is really needed for physical recovery?
Exercising has become a million-dollar business, dominated by technology, supplements and equipment. What is really needed for physical recovery? Recovery from exercise plays an equally important role as the performance itself because neglecting recovery is… More Read more
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Running myths – True or false?
Running and training are full of myths. Some of them still live tenaciously, even though they could have been proven wrong by science a long time ago. There are many running myths that can affect… More Read more
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One or several simultaneous goals
Setting goals requires careful planning, it is easy to grab many different goals. That is why it is worth thinking about whether one or several simultaneous goals are more profitable, and what should be taken… More Read more