Description

5 km – Level 1: from zero to 5 km. The running plan helps you run five kilometres. The program is completely for beginners, and you don’t need to have any previous running experience. The program progresses gradually, including walking and running, so that the amount of running gradually increases and the amount of walking decreases.

INCLUDES:

• 12-week running plan
• Weekly amount of running: 16 min → 1 h 40 min of running per week (<2 h/week of training).
• The program starts with one-minute running intervals, so you don’t have to run for 16 minutes straight away.
• 3 exercises per week + 1 voluntary strength training (at home or the gym).
• Strength training plan

You’ll get instant access to the plan, and it stays with you, so you can start training whenever it suits you!

The program is designed to develop basic endurance, helping you to run 5 km. The program does not include specific speed training, but for some, the running pace may improve over time. Progress and achievement of a goal largely depend on previous background, age, physiological factors, gender, and other factors.

Get your 5 km – Level 1 training plan now and run your first 5 km in 12 weeks.

You will receive a download link to the product by email after the purchase.