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Rhythms of the Run: Exploring the Power of Music in Your Running
Are you running with or without headphones? Music often gets the body moving naturally, so it’s no surprise that many of us listen to music while running. Especially on the treadmill, a good playlist can make running much easier. In addition to jamming, good vibes and psychological help, music can offer surprising elements to running… Read more
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Running ground contact time – how to improve?
Ground contact time (GCT) measures the time the foot spends on the ground during a running stride. The less time you spend on the ground, the more efficient running is. Fast ground contact time increases running speed and makes running more economical. Read more
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The Role of Biomechanics in Running: How Proper Technique Enhances Performance and Reduces Injury Risk
Collaboration with Ochy – running biomechanics app Biomechanics goes together with physiology, combining different areas. Running biomechanics have been studied a lot, but studies have not been able to demonstrate the superiority of one running technique over others. There are as many running styles as there are runners. There are as many differences among professionals… Read more
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How Cycling Can Improve Your Running Performance.
Collaboration with Bikemap. Combining different forms of exercise can be beneficial in terms of improving running performance. Running and cycling are different activities with their own characteristics. One of the biggest differences between cycling and running is the impact force. Cycling doesn’t have the regular pounding of the legs, but incorporating cycling into your training… Read more
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How long does it take to see training results?
Often when we start training, we have a goal in mind. The goals can be anything from improving general fitness conditions, running a marathon, losing weight, or increasing muscle mass. People often wonder how quickly the training results will be visible. How quickly will I reach my goal? Read more
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What is really needed for physical recovery?
Exercising has become a million-dollar business, dominated by technology, supplements and equipment. What is really needed for physical recovery? Recovery from exercise plays an equally important role as the performance itself because neglecting recovery is directly related to progress. Read more
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